Summary
As you get older, it’s likely that you might find yourself more exposed to different drugs, alcohol and cigarettes. It’s really important to know the facts and understand the effects of drugs, drinking and smoking, so that you can make the best decisions for yourself.
Taking drugs, drinking alcohol or smoking can seriously affect our physical and mental health.
A drug is a chemical which can change how we think, feel and behave. Drugs can be legal, or illegal (against the law). Alcohol and nicotine (which is in cigarettes and most vapes / electronic cigarettes) are drugs which it is legal for adults in Ireland to use.
How can drugs and alcohol affect young people?
- They may not behave like they normally do and may make bad decisions
- They might not be aware of what is going on around them and might put themselves in danger
- They might get into trouble with the law, become addicted or overdose
- They might lose friends
- They might say hurtful things to those around them
- Their school work might be affected
- They might become angry, tired, sleepy or quiet
How can nicotine products affect young people?
Breathing – They might have asthma attacks or develop breathing problems
Poor performance – Their school work or sports performance might suffer
Other drugs – They might begin using other drugs or alcohol
Why do some young people take drugs, drink alcohol or use nicotine products
- For the buzz / to have fun
- To fit in, perhaps because others are doing it and they feel under pressure to do the same
- To feel grown-up, to act older, to fit in with older friends
- To try to cope with problems, or feel as though they are escaping from problems
Tips for staying away from drugs, alcohol and nicotine products
Say no – Don’t be afraid to say no
Walk away – Walk away or make an excuse if you feel under pressure
Don’t feel you need to – Stick to your choices and don’t feel you need to take drugs, drink alcohol or use nicotine products to fit in. Remember that anyone who puts pressure on you to take anything is not being a friend and does not have your wellbeing at heart.
Plan ahead – If you are going to be with people who might make you feel uncomfortable, think about what you might say.
Inform yourself – Learn more about how drugs, alcohol and nicotine products can affect your health
Talk – Talk to an adult you trust. You have the right to be safe. If you are thinking about using drugs or you are worried about yourself or somebody else using drugs, you can get support and information.
Tips for staying away from drugs, alcohol and nicotine products
Ask About Alcohol provides information about alcohol and health
QUIT offers phone, text and online support and information to help people to quit smoking.
Drugs.ie provides information about the effects of drugs and alcohol as well as a telephone support line.
Key takeaways
- Drugs and alcohol can be fun for people but they often have a negative effect.
- You don’t need to feel pressure to take any substance to fit in.
- People who pressure you to take substances do not have your best interests at heart
- There are other, healthier ways to cope with stress and challenges
- You should always talk to an adult you trust if you are worried about yourself or someone else
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