Summary
There are many different types of eating disorder, and they often begin during teenage years. The three most common eating disorders are Anorexia (Nervosa), Bulimia, and Binge Eating Disorder. They can affect both girls and boys. Read more to find out how to recognise feelings and behaviours that might signal an unhealthy relationship with food, and how you can find support to change that relationship.
An eating disorder is the term used to describe difficulties in eating and what happens as a result.
An eating disorder is not just about eating too much or too little. It is about when someone has an unhealthy focus on eating, exercising, or on their body size or shape. If food, eating food, or avoiding eating food, has started to take over your everyday life, you may have an eating disorder.
Anorexia Nervosa
Anorexia Nervosa is connected with low body weight and a false body image. It can affect boys and girls and people of any age. It is a very difficult condition to understand.
Some signs that a person may have Anorexia Nervosa include:
- They are not eating enough and their body weight is becoming lower than normal for their age and sex
- They are very scared about gaining weight or become obsessed with a behaviour which stops a person from gaining weight. This may include: exercising too much, fasting, or mis-using diet pills
- They do not see their body shape or weight as it truly is. For example, they might feel overweight and yet they have a low body weight
Bulimia Nervosa
Bulimia Nervosa is a condition where a person is motivated by an absolute fear of gaining weight.
People who have Bulimia Nervosa will often eat too much food at one time (‘binge’) and then feel upset and try to make up for it by making themselves vomit (‘purging’).
A person with Bulimia Nervosa might stay at a normal body weight. On the inside, however, they might be experiencing feelings of shame, guilt and self-hatred.
Some signs of Bulimia Nervosa include:
- A sense of a lack of control over a person’s eating. A person who has Bulimia Nervosa might feel like they can’t stop eating or can’t control how much they are eating
- Harmful behaviours aimed at stopping themselves from gaining weight. These might include: purging, exercising too much or wrongly using medicines
- Feeling trapped and isolated in a cycle of binging and purging food
Binge Eating Disorder
A Binge Eating Disorder shows itself when a person will eat too much food at one time and repeats this activity over and over again. This can really damage a person’s health.
Binge Eating Disorders are equally common among males and females. People who suffer with them may feel disgusted, sad or guilty after binge eating. Sometimes, people will binge eat in secret.
Support is available
Eating disorders are complicated problems but people can overcome them. If you think you may have one, or if you have one, you’re not alone. With help, you can start to change your relationship with food.
You can find more information and support around eating disorders from the eating disorder association in Ireland, Bodywhys. Support through email and a telephone helpline is also available.
Key takeaways
- Eating disorders are complex problems but you can overcome them.
- If you feel like food, eating, or NOT eating has taken over your life, you might be struggling with disordered eating.
- An eating disorder can cause you to have a distorted view of your own body
- The three most common forms of eating disorder are Anorexia Nervosa, Bulimia, and Binge Eating Disorder
- There is support available if you think you have an eating disorder, you can visit Bodywhys to find out more.
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