Summary
What you do the night before and the morning of an exam can make a big difference. A calm mind, a rested body, and a clear plan help you walk in feeling ready.
How to Set Yourself Up for Exam Success
You’ve done the work—now it’s time to give yourself the best chance to show it. The hours leading up to an exam can feel intense, but a few simple habits can help you stay calm, focused, and confident.
Whether it’s your first paper or your last, these tips will help you feel more in control and ready to do your best.
Don’t Cram the Night Before
It’s tempting to squeeze in one last bit of revision, but cramming can leave you feeling more anxious. Instead, do a light review earlier in the evening, then wind down with something relaxing.
Get Your Bag Ready
Pack everything you need the night before, like pens, pencils, calculator, water bottle. Knowing you’re prepared helps reduce stress in the morning.
Prioritise Sleep
Aim for 7–9 hours of sleep. A rested brain is sharper, calmer, and better at recalling information. Try to avoid screens before bed and do something calming instead.
Eat a Good Breakfast
Fuel your brain with a balanced breakfast—think slow-release energy like oats, wholegrain toast, or eggs. Avoid too much sugar or caffeine, which can lead to crashes.
Arrive Early and Breathe
Give yourself plenty of time to get to the exam centre. When you arrive, take a few deep breaths to calm your nerves. You’ve got this.
Key takeaways
- A calm evening and a good night’s sleep help you feel more confident.
- Being prepared the night before reduces stress on the day.
- A steady morning routine sets the tone for exam success.
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