Summary
School should be a place where you feel safe, supported, and respected. But if something doesn’t feel right, whether it’s bullying, anxiety, or something happening outside school, it’s important to know you’re not alone and there are steps you can take.
Introduction: When School Feels Unsafe
For many young people, going back to school brings stress instead of excitement. Feeling unsafe at school can mean different things, being bullied, feeling anxious, struggling with schoolwork, or dealing with something happening at home or online. Whatever the reason, your feelings are valid, and support is available.
Speak Up — Even If It’s Hard
Telling someone you trust, (a teacher, parent, or counsellor) can be the first step to feeling safer. You don’t have to explain everything perfectly. Just saying “I’m not okay” is enough to start the conversation.
You can share as much as you want to begin with, remember that the people around you want to help.
Know Your Rights
Every student has the right to feel safe at school. Often schools have anti-bullying policies and support systems. If you’re being ignored or dismissed, you can ask an adult you trust to help you make a formal complaint.
Use Support Services
Childline is here 24/7 through our online chat, and phone service. You can talk anonymously and get help without judgment. Our trained volunteers can offering a listening ear when you need it most.
Write It Down
Sometimes it’s easier to write than talk. Keeping a journal or jotting down what’s bothering you can help you understand your feelings and prepare to talk to someone about them.
If you aren’t ready to share your feelings with someone, then writing them down will mean you have it all there when you are ready to talk.
Remember You’re Not Alone
Lots of young people feel unsafe or anxious at school. It’s not your fault, and things can get better. Reaching out is a brave and important step.
If you can, speak to your friends, reach out to a teacher or confide in your parents. Problems often feel impossible to solve when on your own, but the moment you share, you will feel better.
Key takeaways
- Feeling unsafe at school is more common than you might think — and it’s okay to ask for help.
- You have the right to feel safe, and there are people and services ready to support you.
- Talking, writing, or reaching out online can help you take control and feel more secure.
- Childline is always here — no problem is too big or too small.
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