Summary
Some young people use AI to talk through feelings, practise conversations, or feel less alone. When you’re struggling or don’t have someone to talk to right away, AI can feel easy and safe to turn to. It’s always available, doesn’t judge, and responds quickly.
But while AI can be helpful in small ways, it can’t replace real human connection. Understanding both the good and the tricky parts can help you use AI in a way that supports your wellbeing rather than making things harder.
Things to think about when using AI
AI can feel comforting in the moment
AI can help you feel less alone, especially late at night or when you don’t know who else to talk to. Some people also find it useful for practising how to talk about feelings or relationships.
AI doesn’t truly understand or care
Even if it feels real, AI doesn’t have feelings and can’t care about you in the way a person can. It can’t notice changes in your mood or understand when you’re really struggling.
Relying only on AI can increase loneliness
If AI starts replacing real connections instead of supporting them, it can make feelings of loneliness stronger over time.
It can’t support you in a crisis
AI can’t keep you safe or help when things feel overwhelming. A trusted adult or support service is always a better option when you need real help.
Think about your online safety
If you’re spending a lot of time online or using AI, it’s important to look after your safety and wellbeing. Childline’s article Being Safe Online explains more about protecting yourself and setting healthy boundaries online.
Use our online chat service
Instead of using an AI chat bot, it could be worth giving our online chat service a go! It’s free, confidential, available 24/7 and you’ll be messaging with a real person who cares about your wellbeing.
Small steps that might help right now
Keep one real-world connection going
Try to message a friend, family member, or trusted adult, even just to check in.
Use free and safe spaces
Libraries, youth services, or moderated online youth groups can offer connection without costing anything.
Get your feelings out safely
Writing, journaling, or recording voice notes just for yourself can help release what you’re carrying.
Balance AI use with grounding activities
Doing something offline like going for a short walk, listening to music, or being creative, can help you feel more present and steady.
Key takeaways
- AI can be comforting, but it isn’t a replacement for real people.
- Relying only on AI can make loneliness feel worse over time.
- Staying safe online is important for your wellbeing.
- You don’t have to cope with everything on your own.
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