Summary
Mock exams can feel stressful, especially after the holidays. You might be worried about getting good grades or feeling pressure to study all the time. The truth is, preparing for mocks doesn’t have to mean burning out. With the right approach, you can study effectively and still look after yourself.
The mocks are coming!
Mocks are a chance to practice for the real exams, but they can feel overwhelming. If you’re feeling stressed, you’re not alone—lots of students feel the same way. The good news? There are ways to prepare without exhausting yourself.
Studying for mocks is important, but so is your mental health. Trying to cram everything in at once can lead to burnout, which makes it harder to focus. Instead, plan your time and take breaks.
Familiar with the old saying “Practice makes Perfect” – well, the mocks are the practice part, so there is a safety net and it is as much about learning what you do know, as discovering what you don’t know!
Make a realistic study plan
Break your subjects into small chunks and spread them out over the weeks before your mocks. Avoid cramming everything into one day.
Take regular breaks
Your brain needs rest to work well. Try the 50/10 rule, study for 50 minutes, then take a 10-minute break. Use breaks to stretch, get fresh air, or listen to music.
Focus on understanding, not memorising everything
Mocks are about practising. Don’t stress about knowing every single detail—focus on the main ideas and how to answer questions.
Look after yourself
Eat well, drink water, and get enough sleep. Staying healthy helps your brain work better and keeps stress levels down.
Ask for help if you need it
If you’re feeling overwhelmed, talk to a teacher, a parent, or Childline. You don’t have to deal with exam stress alone.
Key takeaways
- Mocks are for practice, not perfection.
- A good plan and regular breaks can help you avoid burnout.
- Childline is here if you need someone to talk to.
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