Summary
Making New Year’s resolutions can feel exciting, but sticking to them can be hard. Here’s how to set goals that work for you and make positive changes without stress.
What are resolutions?
Every January, lots of people make resolutions to change something about themselves. But sometimes, those goals can feel overwhelming or unrealistic. The good news? You can make resolutions that actually work by keeping them simple and focusing on what matters to you.
Resolutions are about making small, positive changes—not about being perfect. If you’ve ever set a goal and given up, you’re not alone. Many people struggle because they set too many goals or aim for big changes all at once. The key is to start small and be kind to yourself along the way.
Choose one or two goals
Instead of trying to change everything, pick one or two things that matter most to you.
Make your goals realistic
Ask yourself: “Can I really do this?” If the answer is yes, you’re on the right track.
Break it down into steps
Big goals can feel scary. Break them into smaller steps so they feel easier to manage.
Celebrate progress, not perfection
Every small win counts. Be proud of yourself for trying, even if it’s not perfect.
Ask for support if you need it
Talk to a friend, family member, and maybe rope them into taking on the challenge as well? Or you can call Childline if you’re feeling stressed about your goals.
Key takeaways
- Resolutions work best when they’re simple and realistic.
- Focus on progress, not perfection.
- Childline is here if you need someone to talk to.
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