Summary
After the holidays, getting back into a school routine can feel tough. You might be used to late nights, relaxing, and spending time with friends or family. Suddenly, it’s early mornings, homework, and busy days again. Here are some tips to make the transition easier and help you feel ready for school.
How to get back on track!
The holidays are a great time to relax, but going back to school can feel like a big change. If you’re finding it hard to get back into a routine, you’re not alone. Lots of people struggle with this, and there are simple ways to make it easier.
After a break, your body and mind need time to adjust. You might feel tired, stressed, or even anxious about schoolwork or seeing friends again. That’s normal. The good news is that small steps can help you feel more organised and confident.
Reset your sleep schedule
Start going to bed a little earlier each night and waking up at a regular time. Good sleep makes mornings easier and helps you focus in class.
Plan your mornings
Lay out your clothes, pack your bag, and get your lunch ready the night before. This makes mornings less stressful and gives you more time to wake up calmly.
Ease back into homework
Don’t try to do everything at once. Start with short study sessions and build up gradually. Use a timer and take breaks so it feels manageable.
Stay organised
Write down your timetable and homework in a planner or on your phone. Seeing what you need to do can help you feel more in control.
Talk about how you feel
If you’re feeling anxious or overwhelmed, talk to your teacher or someone else you trust. Childline is always here to listen if you need support.
Key takeaways
- It’s normal to find going back to school hard after a break.
- Small steps like planning ahead and getting enough sleep can make a big difference.
- Childline is here if you need someone to talk to.
Was this page helpful?
