Summary
Winter can feel tough. Short days, cold weather, and less sunlight can make you feel tired, low, or even sad. If you’re finding it hard to stay positive, you’re not alone—lots of people feel this way. The good news is there are simple things you can do to boost your mood and look after yourself during the darker months.
It’s cold, it’s dark, it’s miserable…
When it’s cold and dark outside, it’s normal to feel less motivated or a bit down. You might miss the longer days and the energy that comes with them. But there are ways to make winter feel easier and keep your mood up.
Feeling low in winter is common because we spend more time indoors and get less sunlight, which can affect how we feel. It doesn’t mean something is wrong with you—it’s just your body reacting to the season. Small changes can make a big difference to your mood and energy.
Get outside when you can
Even a short walk in daylight can help boost your mood. Natural light is good for your body and mind, even on cloudy days.
Stay connected with others
It’s easy to stay in bed when it’s cold, but chatting with friends/family or spending time together can make you feel better.
Do things you enjoy indoors
Find cosy activities that make you happy, reading, listening to music, drawing, or watching your favourite show. Maybe there is an unopened jigsaw from Christmas, give it a go!
Look after your body
We all over indulge at Christmas, so its good to get back to a routine. Eat regular meals, drink water, and try to move a little each day. Exercise, even gentle stretching, can help you feel more positive.
Talk about how you feel
You aren’t the only one struggling with the time of year. If you’re feeling low or lonely, reach out to someone you trust. Childline is always here to listen if you need support.
Key takeaways
- Feeling low in winter is normal and happens to lots of people.
- Small steps like getting outside and staying connected can help.
- Childline is here if you need someone to talk to.
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