Finding Your Own Way to Celebrate
Halloween is often seen as a time for fun, costumes, sweets, and parties. But for some young people, it can also bring up feelings of anxiety, pressure, or even fear. Maybe you don’t like scary things, maybe you’re not into dressing up, or maybe Halloween reminds you of something sad. That’s okay.
Everyone experiences Halloween differently, and there’s no one “right” way to celebrate. What matters most is that you feel safe, comfortable, and respected. Here are some ways to help you enjoy Halloween, or get through it, in a way that works for you.
Choose What Feels Right for You
You don’t have to celebrate Halloween just because others are. If you’d rather stay in, that’s okay. You could plan a cosy night with your favourite snacks, music, or a movie that makes you feel good. Choosing what feels right for you is a way of looking after your mental health.
Wear What Makes You Comfortable
Costumes should be fun, not stressful. You don’t have to wear anything that makes you feel uncomfortable or self-conscious. If you don’t want to dress up at all, that’s okay too. Your comfort matters more than fitting in.
Make a Plan Before You Go Out
If you’re heading out to trick-or-treat or to a party, talk to your parent or carer about where you’re going, who you’ll be with, and what time you’ll be home. Having a plan can help you feel more in control and safe. Bring a charged phone if you have one, and stay with people you trust.
Create Your Own Halloween Traditions
If the usual Halloween activities don’t appeal to you, why not make your own? You could bake something, do crafts, play games, or watch a non-scary film. Celebrating in your own way can be just as special — and even more fun.
Speak Up If Something Feels Wrong
If someone is playing a prank that feels mean or dangerous, or if you’re being pressured to do something you don’t want to do, it’s okay to say no. You can walk away or talk to a trusted adult. You don’t have to go along with something just to be liked.
Talk About How You’re Feeling
If Halloween brings up sad or difficult feelings, you’re not alone. You might be missing someone, feeling left out, or just not in the mood. Talking to someone you trust like a friend, family member, or Childline can really help. You don’t have to go through it alone.
Key takeaways
- You don’t have to celebrate Halloween in the same way as the people around you if you don’t want to.
- Your comfort and safety are more important than fitting in.
- It’s okay to set boundaries and say no.
- You’re allowed to feel however you feel, even if it’s not “festive.”
- Childline is always here to listen, no matter what.
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